What causes swimmer’s shoulder
In this lesson learn the stroke inefficiencies that can causes swimmers shoulder. Learning outcomes Understand what swimmers shoulder is Recognise actions that can cause swimmers…
Lesson Tag: Up The Ante
Wind and water surface
We’ve learnt previously that wind plays a major role in the creation of waves, it also has a role in what the wave looks like…
Wind, swell and waves
In this lesson, we’re learning about waves. There’s a lot to them, and the more you understand how they’re made up and how they organise…
Surface dive
In this lesson you will learn the surface dive drill to assist you in developing your swimming technique for ocean swimming. Learning outcomes Perform the…
Tumble turns
In this lesson you will learn the tumble turn drill to assist in developing your freestyle fitness for ocean swimming. Learning outcomes Perform the tumble…
Under water breaststroke
In this lesson you will learn the under water breaststroke drill to assist you in developing your swimming technique for ocean swimming. Learning outcomes Perform…
Vertical starts
In this lesson you will learn the vertical starts drill to assist you in developing your swimming technique for ocean swimming. Learning outcomes Perform the…
Swimming over waves
Not all waves need to be navigated by diving under them. If a wave hasn’t started breaking, and it’s still full and round, the most…
Treat lower back pain
If you’re experiencing lower back pain from swimming then you’re going to need to stop swimming and treat it before it gets worse and starts…
Treatment for swimmer’s shoulder
So you’ve got swimmers shoulder?! You’re going to want to get it treated ASAP by a physiotherapist, but you can also start treatment yourself. In…
