Pool Training – Week 5
As we continue the build-up phase, this week will be the toughest of the program. This is the time to turn yourself into a real…
Lesson Tag: Up The Ante
Training Overview – Week 6
How’d you get on with your time trial last week? You should expect to have reduced your time from week one, sometimes this reduction can…
Pool Training – Week 6
The next six sessions are in the endurance phase and it’s now about banking the KM’s and swimming smooth and efficiently – there won’t be…
Training Overview – Week 7
Week seven is a great time to take stock of where you’re at with your training. Just like the focus of a lot of the…
Pool Training – Week 7
This week we reach the peak of our training session volume at 2.5km. Seeing as we’ve built up to this it shouldn’t feel like too…
Training Overview – Week 8
Welcome to the final training week of your training! This is perhaps the most exciting week of the whole training as you start to count…
Pool Training – Week 8
Welcome to the last week of your challenge! This is perhaps the most exciting week of the whole challenge as you start to count down…
Wading
Wading is an extension of running and is the most efficient way to move through water that is too deep to run but too deep…
Wave distance
In this lesson, you’ll learn about how the distance between waves can impact on your energy levels and efficiency in the surf.
What causes swimmer’s shoulder
In this lesson learn the stroke inefficiencies that can causes swimmers shoulder. Learning outcomes Understand what swimmers shoulder is Recognise actions that can cause swimmers…
