What causes swimmer’s shoulder

In this lesson learn the stroke inefficiencies that can causes swimmers shoulder. Learning outcomes Understand what swimmers shoulder is Recognise actions that can cause swimmers…

Wind and water surface

We’ve learnt previously that wind plays a major role in the creation of waves, it also has a role in what the wave looks like…

Wind, swell and waves

In this lesson, we’re learning about waves. There’s a lot to them, and the more you understand how they’re made up and how they organise…

Training Overview – Week 5

Congratulations, you’re halfway through your training! Time flies when you’re having fun doesn’t it? Speaking of fun, this week you’ve got your first chance to…

Pool Training – Week 5

As we continue the build-up phase, this week will be the toughest of the program. This is the time to turn yourself into a real…

Training Overview – Week 6

How’d you get on with your time trial last week? You should expect to have reduced your time from week one, sometimes this reduction can…

Pool Training – Week 6

The next six sessions are in the endurance phase and it’s now about banking the KM’s and swimming smooth and efficiently – there won’t be…

Training Overview – Week 7

Week seven is a great time to take stock of where you’re at with your training. Just like the focus of a lot of the…

Pool Training – Week 7

This week we reach the peak of our training session volume at 2.5km. Seeing as we’ve built up to this it shouldn’t feel like too…

Training Overview – Week 8

Welcome to the final training week of your training! This is perhaps the most exciting week of the whole training as you start to count…

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