Sighting forward

In this lesson you will learn the sighting forward drill to assist you in developing your swimming technique for ocean swimming. Learning outcomes Perform the…

Single arm sighting (breath)

In this lesson you will learn the single arm sighting (breath) drill to assist in developing your sighting technique for ocean swimming. Learning outcomes Perform…

Single arm sighting (polo)

In this lesson you will learn the single arm sighting (polo) drill to assist in developing your sighting technique for ocean swimming. Learning outcomes Perform…

Catch up

In this lesson you wil learn the catch up drill to assist in developing your freestyle stroke for ocean swimming. Learning outcomes Perform the catch…

Free to back

In this lesson you will learn the free to back drill to assist you in developing your swimming technique for ocean swimming. Learning outcomes Perform…

Freestyle polo

In this lesson you will learn the freestyle polo drill to assist you in developing your swimming technique for ocean swimming. Learning outcomes Perform the…

Sighting backward

When you’re swimming back to shore through the wave zone you need to keep your eyes on the waves at all times to get maximum…

Sighting backstroke

Modifying traditional backstroke for ocean swimming allows you to observe the wave zone for extended periods of time while still maintaining speed and momentum. In…

Sighting backward

In this lesson you will learn the sighting backward drill to assist you in developing your swimming technique for ocean swimming. Learning outcomes Perform the…

Sighting forward

Sighting is an open water swimming technique that allows you to watch ahead of you as you swim and is used extensively when navigating the…

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