3X3X6
In this lesson you will learn the 3X3X6 drill to assist you in developing your swimming technique for ocean swimming. Learning outcomes Perform the 3X3X6…
Lesson Tag: Have A Go
Breath control
In this lesson you will learn the breath control drill to assist you in developing your swimming technique for ocean swimming. Learning outcomes Perform the…
Catch up
In this lesson you wil learn the catch up drill to assist in developing your freestyle stroke for ocean swimming. Learning outcomes Perform the catch…
Front Scull
In this lesson you will learn the Front Scull drill to assist in developing your freestyle stroke for ocean swimming. Learning outcomes Perform the front…
No touch turn
In this lesson you will learn the no touch turn drill to assist in developing your open water swimming fitness by replicating the open water…
Power strokes
In this lesson you will learn the power strokes drill to assist you in developing your swimming technique for ocean swimming. Learning outcomes Perform the…
Sausage roll kick
In this lesson you will learn the sausage roll kick drill to assist you in developing your swimming technique for ocean swimming. Learning outcomes Perform…
Sculling backward
In this lesson you will learn the sculling backward drill to assist in developing your freestyle stroke for ocean swimming. Learning outcomes Perform the sculling…
Sculling forward
In this lesson you will learn the sculling forward drill to assist in developing your freestyle stroke for ocean swimming. Learning outcomes Perform the sculling…
Seaweed
Seaweed is responsible for some of the highest levels of ocean anxietiesIn ocean swimmers. In this lesson you will learn a little bit about seaweed…
