Wind, swell and waves
In this lesson, we’re learning about waves. There’s a lot to them, and the more you understand how they’re made up and how they organise…
Lesson Tag: Have A Go
Wading
Wading is an extension of running and is the most efficient way to move through water that is too deep to run but too deep…
Wave distance
In this lesson, you’ll learn about how the distance between waves can impact on your energy levels and efficiency in the surf.
What causes swimmer’s shoulder
In this lesson learn the stroke inefficiencies that can causes swimmers shoulder. Learning outcomes Understand what swimmers shoulder is Recognise actions that can cause swimmers…
Wind and water surface
We’ve learnt previously that wind plays a major role in the creation of waves, it also has a role in what the wave looks like…
Single arm freestyle
In this lesson you will learn the single arm freestyle drill to assist you in developing your swimming technique for ocean swimming. Learning outcomes Perform…
Single arm sighting (breath)
In this lesson you will learn the single arm sighting (breath) drill to assist in developing your sighting technique for ocean swimming. Learning outcomes Perform…
Single arm sighting (polo)
In this lesson you will learn the single arm sighting (polo) drill to assist in developing your sighting technique for ocean swimming. Learning outcomes Perform…
Surface dive
In this lesson you will learn the surface dive drill to assist you in developing your swimming technique for ocean swimming. Learning outcomes Perform the…
Under water breaststroke
In this lesson you will learn the under water breaststroke drill to assist you in developing your swimming technique for ocean swimming. Learning outcomes Perform…
