Single arm freestyle
In this lesson you will learn the single arm freestyle drill to assist you in developing your swimming technique for ocean swimming. Learning outcomes Perform…
Lesson Tag: Have A Go
Single arm sighting (breath)
In this lesson you will learn the single arm sighting (breath) drill to assist in developing your sighting technique for ocean swimming. Learning outcomes Perform…
Single arm sighting (polo)
In this lesson you will learn the single arm sighting (polo) drill to assist in developing your sighting technique for ocean swimming. Learning outcomes Perform…
Surface dive
In this lesson you will learn the surface dive drill to assist you in developing your swimming technique for ocean swimming. Learning outcomes Perform the…
Swim caps
Swim Caps are great for keeping your head warm and hair out of your face, and they’re also used for ocean swim event identification and…
Swimmer’s shoulder symptoms
Have you started getting a sore shoulder from swimming? Swimmers shoulder is the most common from of shoulder injury in swimmers. In this lesson you…
12 kick 6 strokes
In this lesson you will learn the 12 kick 6 strokes drill to assist you in developing your swimming technique for ocean swimming. Learning outcomes…
3X3X6
In this lesson you will learn the 3X3X6 drill to assist you in developing your swimming technique for ocean swimming. Learning outcomes Perform the 3X3X6…
Breath control
In this lesson you will learn the breath control drill to assist you in developing your swimming technique for ocean swimming. Learning outcomes Perform the…
Catch up
In this lesson you wil learn the catch up drill to assist in developing your freestyle stroke for ocean swimming. Learning outcomes Perform the catch…
