Pool Training – Week 4
This is the final week! You should be feeling really good now and ready to finish with two strongsessions both physically and mentally. What you…
Lesson Tag: Have A Go Express
Pool Training – Week 3
In week three we continue to build on session volume by 100m a session. The main set for both sessions is 800m so you’re getting…
Pool Training – Week 2
As we continue our short build-up you should have a better idea of how much effort is required to complete a session. Work hard, the…
Wading
Wading is an extension of running and is the most efficient way to move through water that is too deep to run but too deep…
Wave distance
In this lesson, you’ll learn about how the distance between waves can impact on your energy levels and efficiency in the surf.
What causes swimmer’s shoulder
In this lesson learn the stroke inefficiencies that can causes swimmers shoulder. Learning outcomes Understand what swimmers shoulder is Recognise actions that can cause swimmers…
Wind and water surface
We’ve learnt previously that wind plays a major role in the creation of waves, it also has a role in what the wave looks like…
Wind, swell and waves
In this lesson, we’re learning about waves. There’s a lot to them, and the more you understand how they’re made up and how they organise…
Under water breaststroke
In this lesson you will learn the under water breaststroke drill to assist you in developing your swimming technique for ocean swimming. Learning outcomes Perform…
Swimming over waves
Not all waves need to be navigated by diving under them. If a wave hasn’t started breaking, and it’s still full and round, the most…
