Pool Training – Week 4

This is the final week! You should be feeling really good now and ready to finish with two strongsessions both physically and mentally. What you…

Pool Training – Week 3

In week three we continue to build on session volume by 100m a session. The main set for both sessions is 800m so you’re getting…

Pool Training – Week 2

As we continue our short build-up you should have a better idea of how much effort is required to complete a session. Work hard, the…

Wading

Wading is an extension of running and is the most efficient way to move through water that is too deep to run but too deep…

Wave distance

In this lesson, you’ll learn about how the distance between waves can impact on your energy levels and efficiency in the surf.

What causes swimmer’s shoulder

In this lesson learn the stroke inefficiencies that can causes swimmers shoulder. Learning outcomes Understand what swimmers shoulder is Recognise actions that can cause swimmers…

Wind and water surface

We’ve learnt previously that wind plays a major role in the creation of waves, it also has a role in what the wave looks like…

Wind, swell and waves

In this lesson, we’re learning about waves. There’s a lot to them, and the more you understand how they’re made up and how they organise…

Types of waves

In this lesson you’re going to learn about the different types of waves you’ll encounter in the surf zone and how they’re formed.

Single arm sighting (breath)

In this lesson you will learn the single arm sighting (breath) drill to assist in developing your sighting technique for ocean swimming. Learning outcomes Perform…