Pool Training – Week 3
In week three we continue to build on session volume by 100m a session. The main set for both sessions is 800m so you’re getting…
Lesson Tag: HAGE Week 3
Wave distance
In this lesson, you’ll learn about how the distance between waves can impact on your energy levels and efficiency in the surf.
What causes swimmer’s shoulder
In this lesson learn the stroke inefficiencies that can causes swimmers shoulder. Learning outcomes Understand what swimmers shoulder is Recognise actions that can cause swimmers…
Treatment for swimmer’s shoulder
So you’ve got swimmers shoulder?! You’re going to want to get it treated ASAP by a physiotherapist, but you can also start treatment yourself. In…
Types of waves
In this lesson you’re going to learn about the different types of waves you’ll encounter in the surf zone and how they’re formed.
Swimmer’s shoulder symptoms
Have you started getting a sore shoulder from swimming? Swimmers shoulder is the most common from of shoulder injury in swimmers. In this lesson you…
Free to back
In this lesson you will learn the free to back drill to assist you in developing your swimming technique for ocean swimming. Learning outcomes Perform…
No touch turn
In this lesson you will learn the no touch turn drill to assist in developing your open water swimming fitness by replicating the open water…
Sighting backward
When you’re swimming back to shore through the wave zone you need to keep your eyes on the waves at all times to get maximum…
Shoulder raise
In this lesson you will learn how to perform the shoulder raise exercise as part of a strength and conditioning workout. Learning outcomes Perform an…
