Wave distance

In this lesson, you’ll learn about how the distance between waves can impact on your energy levels and efficiency in the surf.

What causes swimmer’s shoulder

In this lesson learn the stroke inefficiencies that can causes swimmers shoulder. Learning outcomes Understand what swimmers shoulder is Recognise actions that can cause swimmers…

Treatment for swimmer’s shoulder

So you’ve got swimmers shoulder?! You’re going to want to get it treated ASAP by a physiotherapist, but you can also start treatment yourself. In…

Types of waves

In this lesson you’re going to learn about the different types of waves you’ll encounter in the surf zone and how they’re formed.

Swimmer’s shoulder symptoms

Have you started getting a sore shoulder from swimming? Swimmers shoulder is the most common from of shoulder injury in swimmers. In this lesson you…

Free to back

In this lesson you will learn the free to back drill to assist you in developing your swimming technique for ocean swimming. Learning outcomes Perform…

No touch turn

In this lesson you will learn the no touch turn drill to assist in developing your open water swimming fitness by replicating the open water…

Sighting backward

When you’re swimming back to shore through the wave zone you need to keep your eyes on the waves at all times to get maximum…

Shoulder warm up stretches

In this lesson learn a small range of dynamic stretches you can use before a swim to help prevent swimmers shoulder. Learning outcomes Perform dynamic…

Sighting backstroke

Modifying traditional backstroke for ocean swimming allows you to observe the wave zone for extended periods of time while still maintaining speed and momentum. In…

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