External shoulder rotation
In this lesson you will learn how to perform the external shoulder rotation exercise as part of a strength and conditioning workout for ocean swimming.…
Lesson Tag: HAGE Week 3
Shoulder raise
In this lesson you will learn how to perform the shoulder raise exercise as part of a strength and conditioning workout. Learning outcomes Perform an…
Shoulder warm up stretches
In this lesson learn a small range of dynamic stretches you can use before a swim to help prevent swimmers shoulder. Learning outcomes Perform dynamic…
Sighting backstroke
Modifying traditional backstroke for ocean swimming allows you to observe the wave zone for extended periods of time while still maintaining speed and momentum. In…
Sighting backward
In this lesson you will learn the sighting backward drill to assist you in developing your swimming technique for ocean swimming. Learning outcomes Perform the…
Training Overview – Week 3
You’re halfway through your training already! How are those energy levels?! Ocean swim training aside, how great does it feel to be getting fitter and…
How to prevent swimmer’s shoulder
Swimmers shoulder is no fun and can severely disrupt your swimming training. If not diagnosed and treated quickly the injury can linger and even get…
Introduction to swimmer’s shoulder
Swimmers shoulder is a common injury found in regular pool and ocean swimmers. In this lesson you will learn what swimmers shoulder is so you’re…
Negotiating waves
In this lesson we’re learning about the different types of waves we’ll experience in the surf zone. They are not all created equal, and how…
Core workout #3
Strengthen and stabilise your core for ocean swimming with this beginner-level core workout choreographed to music by Emily Gillies. Learning outcomes Strengthen and stabilise your…
