Pool Training – Week 3
In week three we continue to build on session volume by 100m a session. The main set for both sessions is 800m so you’re getting…
Lesson Tag: HAGE R3
Free to back
In this lesson you will learn the free to back drill to assist you in developing your swimming technique for ocean swimming. Learning outcomes Perform…
No touch turn
In this lesson you will learn the no touch turn drill to assist in developing your open water swimming fitness by replicating the open water…
Sighting backward
When you’re swimming back to shore through the wave zone you need to keep your eyes on the waves at all times to get maximum…
Band row
In this lesson you will learn how to perform the band row exercise as part of a strength and conditioning workout for ocean swimming. Learning…
External shoulder rotation
In this lesson you will learn how to perform the external shoulder rotation exercise as part of a strength and conditioning workout for ocean swimming.…
Shoulder raise
In this lesson you will learn how to perform the shoulder raise exercise as part of a strength and conditioning workout. Learning outcomes Perform an…
Training Overview – Week 3
You’re halfway through your training already! How are those energy levels?! Ocean swim training aside, how great does it feel to be getting fitter and…
