No touch turn

In this lesson you will learn the no touch turn drill to assist in developing your open water swimming fitness by replicating the open water…

Power strokes

In this lesson you will learn the power strokes drill to assist you in developing your swimming technique for ocean swimming. Learning outcomes Perform the…

Putting it all together

In this lesson we’re going to learn how to put together everything you’ve learnt about the ocean environment in a theoretical example.

Training Overview – Week 8

Welcome to the final training week of your training! This is perhaps the most exciting week of the whole training as you start to count…

Pool Training – Week 8

Welcome to the last week of your challenge! This is perhaps the most exciting week of the whole challenge as you start to count down…

Neck pain

When you swim you naturally turn your head a lot, an action driven from the neck muscles. In this lesson you will learn how to…

Event nutrition

You can’t guarantee how well you will perform on event day but what you can control is your nutrition, hydration and energy levels. The types…

Hardcore workout #1

Strengthen and stabilise your core for ocean swimming with this advanced-level ‘hard core’ workout choreographed to music by Emily Gillies. Learning outcomes Strengthen and stabilise…

Hardcore workout #2

Strengthen and stabilise your core for ocean swimming with this advanced-level ‘hard core’ workout choreographed to music by Emily Gillies. Learning outcomes Strengthen and stabilise…

Hover (single leg lift)

In this lesson you will learn how to perform the hover (single leg lift) core exercise as part of a core strength workout. Learning outcomes…

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