Side hover rotation

In this lesson you will learn how to perform the side hover rotation core exercise as part of a core strength workout. Learning outcomes Perform…

Cramping

Cramps are unpleasant, often painful sensations caused by muscle contraction or over shortening and often happen when you least expect it. In this lesson you…

Body surfing for kids

Body surfing has to be the coolest thing you can do at the beach, it’s heaps of fun and it can even help you with…

A positive event day experience

It’s normal to be feeling a little (or a lot) anxious about your impending event in two weeks time, especially if it’s your first one…