Band row

In this lesson you will learn how to perform the band row exercise as part of a strength and conditioning workout for ocean swimming. Learning…

External shoulder rotation

In this lesson you will learn how to perform the external shoulder rotation exercise as part of a strength and conditioning workout for ocean swimming.…

Shoulder raise

In this lesson you will learn how to perform the shoulder raise exercise as part of a strength and conditioning workout. Learning outcomes Perform an…

Training Overview – Week 4

How are those energy levels?! Ocean swim training aside, how great does it feel to be getting fitter and stronger! Exercise has a great way…

Pool Training – Week 4

This week in the pool we start building up intensity and volume. Each session volume total, from now on, is above the event distance you’re…

Leg extensions

In this lesson you will learn how to perform the leg extensions core exercise as part of a core strength workout. Learning outcomes Perform a…

Crunch (legs raised)

In this lesson you will learn how to perform the crunch (Legs Raised) core exercise as part of a core strength workout. Learning outcomes Perform…

Hover (leg and arm taps)

In this lesson you will learn how to perform the hover (leg and arm taps) core exercise as part of a core strength workout. Learning…

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