Sighting backstroke
Modifying traditional backstroke for ocean swimming allows you to observe the wave zone for extended periods of time while still maintaining speed and momentum. In…
Lesson Category: Ocean Swimming
Sighting backward
In this lesson you will learn the sighting backward drill to assist you in developing your swimming technique for ocean swimming. Learning outcomes Perform the…
Sighting forward
Sighting is an open water swimming technique that allows you to watch ahead of you as you swim and is used extensively when navigating the…
Soft sand running
Soft sand running is both a fantastic alternative to the footpath and a stage of surf navigation on its own. In this lesson you will…
Putting it all together
In this lesson we’re going to learn how to put together everything you’ve learnt about the ocean environment in a theoretical example.
High and low tide
In this lesson, learn how different tides affect the conditions in the water and how to use your knowledge of this to your advantage when…
In the water preparation
Before entering the ocean for a recreational or event swim it’s important you take the time to assess and acclimatise to the conditions. In this…
Negotiating waves
In this lesson we’re learning about the different types of waves we’ll experience in the surf zone. They are not all created equal, and how…
On the beach preparation
Before entering the ocean for a recreational or event swim it’s important you take the time to assess the conditions and ensure you’re personally prepared.…
Dolphin diving
Dolphin Diving is the most efficient and fastest way to move through waist-deep water that is too deep to wade but too shallow to swim.…
