How to get into ocean swimming
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What it's all about
Ocean swimming is about moving through nature – not against it. It’s you, the water, and whatever the ocean throws your way. Some days it’s silky calm, other days it’s a challenge. That’s part of the magic. You’ll swim in and out of the surf, follow coastlines, cross bays, and share the water with dolphins, fish, and friendly faces. It’s a full-body workout that boosts your strength, aerobic fitness, and mental resilience – and it comes with a side of vitamin sea. More than anything, ocean swimming is about connection – to the water, to your body, and to others who love it just as much.
What is ocean swimming?
Ocean swimming is about moving through nature – not against it. It’s you, the water, and whatever the ocean throws your way. Some days it’s silky calm, other days it’s a challenge. That’s part of the magic. You’ll swim in and out of the surf, follow coastlines, cross bays, and share the water with dolphins, fish, and friendly faces. It’s a full-body workout that boosts your strength, aerobic fitness, and mental resilience – and it comes with a side of vitamin sea. More than anything, ocean swimming is about connection – to the water, to your body, and to others who love it just as much.
Your path into the ocean
Everyone starts somewhere – and there’s no ‘right’ way in. Some people set a goal like completing their first ocean swim event. Others just want to feel more confident at the beach or enjoy the lifestyle of regular ocean dips. Wherever you’re at, we’ll meet you there. Here’s how OceanFit can help you take the plunge:
Join us on the beach for one of our signature clinics, where we teach real-world ocean skills in a supportive, small-group environment. You’ll learn everything from how to read surf conditions and enter the water safely, to body surfing, sighting, and swimming with confidence.
Want to learn at your own pace? Our online resources break down everything you need to know – from ocean awareness and surf skills to pool training and strength workouts. Perfect for building your knowledge before you hit the water.
Got a swim event in mind? Or just want to build up your fitness? Our structured training plans – including the popular 1km beginner program – are designed to get you ocean fit, with step-by-step guidance and a focus on steady progress.
Ocean swims are the perfect goal to aim for – fun, friendly, and full of good vibes. You’ll swim in some of the most beautiful beaches around Australia, with distances to suit all abilities. It’s not about racing, it’s about rising to the challenge and soaking up the atmosphere. You can explore the full calendar of upcoming swims – including event info, travel tips, and insider insights – on our sister site, oceanswims.com.
The ocean swimming community is one of the most welcoming out there – and joining a local group is a great way to build confidence, make friends, and stay motivated. We’ve listed swim groups all around the country on our sister site oceanswims.com, so you can find one near you (or tag along with a new crew when you’re away from home).
Our blog is packed with articles that’ll keep you inspired and informed. Learn new skills, hear from other swimmers, and stay in the loop on everything from beach safety to swim gear to lifestyle insights.
Tune into the ONSHORE Podcast, where Andre chats with everyday legends from the ocean swimming and water safety community. You’ll laugh, learn, and nod along as you hear stories that sound a lot like yours.