Complete Guide To Swimmers Shoulder

Understand it. Prevent it. Overcome it.

Swimmer’s shoulder is one of the most common and frustrating injuries for swimmers, but it doesn’t have to hold you back.

This comprehensive course is your go-to resource for understanding what swimmer’s shoulder is, why it happens, and how to prevent or manage it. Designed for swimmers of all levels, it brings together expert insights, practical exercises, and evidence-based strategies to keep your shoulders strong, healthy, and swim-ready.

Whether you’re dealing with niggles, coming back from injury, or wanting to future-proof your stroke, this course will help you swim smarter, not sorer.

What you’ll learn:

• What swimmer’s shoulder really is (and what it’s not)
• Common causes and contributing factors
• Prevention strategies that actually work
• Rehabilitation tips and go-to exercises
• How to adjust your training and technique

Perfect for:

• Pool and ocean swimmers
• Triathletes
• Swim coaches
• Anyone looking to stay strong and injury-free in the water

Stay strong, swim long.