Up The Ante: 2km Training Program

Ready to level up? This 8-week program is built to help you take on a 2–2.5km ocean swim with confidence. Whether you’ve finished the Have A Go program or you’ve already clocked some pool time, Up The Ante adds structure, intensity, and purpose to your training.

With weekly sessions that increase in volume and introduce more advanced drills, you’ll develop the endurance and efficiency needed for longer distances. It’s all mapped out, no guesswork, just steady progress toward your next swim goal.

If you’re aiming to go further, faster, and stronger, this is your next step.

This program includes

• Comprehensive training guide
• Printable training diary
• Two pool training sessions per week

This program is self-guided. For practical lessons delivered by OceanFit, view our clinics.