Have A Go Express: 1km Training Program

Only four weeks to get ready? We’ve got you.

Have A Go Express is a fast-tracked version of our popular beginner program, Have A Go, designed to help you confidently take on a 750m to 1km ocean swim, no matter where you’re starting from.

With focused, light-to-medium volume swim sessions and technique drills, you’ll quickly build fitness and form. Perfect for those returning to swimming or diving in for the first time.

Commit to the process, follow the plan, and you’ll be ready to swim in just a month.

This program includes

• Comprehensive training guide
• Printable training diary
• Two pool training sessions per week

This program is self-guided. For practical lessons delivered by OceanFit, view our clinics.