How to stay relaxed on ‘race day’
It's totally normal to feel anxious on the day of an event, but how do you keep these feelings under control?
Author: Lia Trebilcock
OPINION: Fear is easy, let’s choose the higher path
I'm more sad than angry, that there are ocean-lovers out there that are spreading misinformation about sharks.
Why you’re about to start wearing your sunscreen on a cloudy day
Learn about the two different types of UV radiation, what they do to the skin and when you need to protect yourself to avoid unnecessary risks of deve…
Is your sunscreen doing more harm than good?
The warm weather is here and out comes the Sunscreen - learn from OceanFit's Lia Trebilcock if yours is doing more damage than good and why you need t…