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    Author: Lia Trebilcock

    How to stay relaxed on ‘race day’

    It's totally normal to feel anxious on the day of an event, but how do you keep these feelings under control?
    lia-trebilcock
    Lia Trebilcock 19 January 2019
    0 Comments

    OPINION: Fear is easy, let’s choose the higher path

    I'm more sad than angry, that there are ocean-lovers out there that are spreading misinformation about sharks.
    lia-trebilcock
    Lia Trebilcock 24 November 2018
    0 Comments
    The sun shining in the sky amongst the clouds.

    Why you’re about to start wearing your sunscreen on a cloudy day

    Learn about the two different types of UV radiation, what they do to the skin and when you need to protect yourself to avoid unnecessary risks of deve…
    lia-trebilcock
    Lia Trebilcock 7 December 2016
    0 Comments
    A lady in her swimsuit applying sunscreen.

    Is your sunscreen doing more harm than good?

    The warm weather is here and out comes the Sunscreen - learn from OceanFit's Lia Trebilcock if yours is doing more damage than good and why you need t…
    lia-trebilcock
    Lia Trebilcock 12 November 2016
    0 Comments
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