Injuries

Swimmers shoulder: The complete guide

Swimmers shoulder is a common swimming injury, so it’s important to know what causes it, what to look out for, how to treat it and most importantly, how to prevent it.

YOU MAY HAVE MISSED

A lady in her swimsuit applying sunscreen.

Is your sunscreen doing more harm than good?

The warm weather is here and out comes the Sunscreen – learn from OceanFit’s Lia Trebilcock if yours is doing more damage than good and why you need to put the 50+SPF straight in the bin!

Wetsuits: To wear or not to wear

The wearing of wetsuits in ocean swimming events is a hotly debated topic among a small section of the open water swimming community, which side are you on?

Season runs from 1 Oct to 30 April. Some contact out of season.

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