Injuries

Swimmers shoulder: The complete guide

Swimmers shoulder is a common swimming injury, so it’s important to know what causes it, what to look out for, how to treat it and most importantly, how to prevent it.

YOU MAY HAVE MISSED

A lady in her swimsuit applying sunscreen.

Is your sunscreen doing more harm than good?

The warm weather is here and out comes the Sunscreen – learn from OceanFit’s Lia Trebilcock if yours is doing more damage than good and why you need to put the 50+SPF straight in the bin!

ONSHORE Podcast: Ep #006 – Don Warner

Don Warner is a Canadian who’s called Melbourne home for more than 40 years, a Brighton Iceberger and the author of ‘Beyond The Tip – Tales of the Icebergers of Brighton’

Season runs from 1 Oct to 30 April. Some contact out of season.

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