OceanFit ®

Technique

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Wading

In this lesson you will learn when to use the wading technique and how to wade out as you navigate the surf zone.This premium content requires a free membership, log in to gain access.

Bottom diving

In this lesson you will learn how to dive to the bottom of the ocean to escape large waves and use the seafloor to propel yourself back to the surface.This premium content requires a free membership, log in to gain...

Sighting backward

In this lesson you will learn how to sight backward as part of your regular swimming stroke and why sighting backward is important when swimming to shore.This premium content requires a free membership, log in to gain...

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