Treatment for swimmer’s shoulder

In this lesson learn about the treatment options for swimmers shoulder and how a physio will approach it.

So you’ve got swimmers shoulder?! You’re going to want to get it treated ASAP by a physiotherapist, but you can also start treatment yourself.

In this lesson you will learn how to treat swimmers shoulder.

Learning outcomes

  • Describe swimmers shoulder treatment options
  • Perform simple swimmers shoulder strengthening exercises


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Shoulder warm up stretches

In this lesson learn a small range of dynamic stretches you can use before a swim to help prevent swimmers shoulder.

Event nutrition

Stick to the tried and true when it comes to your event nutrition plan.

Neck pain

In this lesson you will learn how to prevent neck pain from swimming, including swimming technique tips and stretching exercises.

Season runs from 1 Oct to 30 April. Some contact out of season.

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