Treatment for swimmer’s shoulder

In this lesson learn about the treatment options for swimmers shoulder and how a physio will approach it.

So you’ve got swimmers shoulder?! You’re going to want to get it treated ASAP by a physiotherapist, but you can also start treatment yourself.

In this lesson you will learn how to treat swimmers shoulder.

Learning outcomes

  • Describe swimmers shoulder treatment options
  • Perform simple swimmers shoulder strengthening exercises


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Prevent lower back pain

A common injury in swimmers is lower back pain which is ultimately caused by a weak core. In this lesson you will learn how core strength and stability can help you prevent lower back pain from swimming.

Neck pain

In this lesson you will learn how to prevent neck pain from swimming, including swimming technique tips and stretching exercises.

Season runs from 1 Oct to 30 April. Some contact out of season.

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