VIDEO LESSON

12 kick 6 strokes

In this lesson you will learn the 12 kick 6 strokes drill to assist you in developing your swimming technique for ocean swimming.

In this lesson you will learn the 12 kick 6 strokes drill to assist you in developing your swimming technique for ocean swimming.

Learning outcomes

  • Perform the 12 kick 6 strokes drill

Drill description

12 kicks on your back and roll to 6 strokes of freestyle (continuous).

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