VIDEO LESSON

How to prevent swimmer’s shoulder

In this lesson learn how to prevent swimmer's shoulder through stroke correction and maintenance.

Swimmers shoulder is no fun and can severely disrupt your swimming training. If not diagnosed and treated quickly the injury can linger and even get worse.

In this lesson you will learn how to prevent swimmers shoulder.

Learning outcomes

  • Recognise swimmers shoulder preventative measures
  • Perform simple swimmers shoulder strengthening exercises

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