How to prevent swimmer’s shoulder

In this lesson learn how to prevent swimmer's shoulder through stroke correction and maintenance.

Swimmers shoulder is no fun and can severely disrupt your swimming training. If not diagnosed and treated quickly the injury can linger and even get worse.

In this lesson you will learn how to prevent swimmers shoulder.

Learning outcomes

  • Recognise swimmers shoulder preventative measures
  • Perform simple swimmers shoulder strengthening exercises


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Event nutrition

Stick to the tried and true when it comes to your event nutrition plan.

Prevent lower back pain

A common injury in swimmers is lower back pain which is ultimately caused by a weak core. In this lesson you will learn how core strength and stability can help you prevent lower back pain from swimming.

Season runs from 1 Oct to 30 April. Some contact out of season.

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