Dolphin Diving is the most efficient and fastest way to move through waist-deep water that is too deep to wade but too shallow to swim.
In this lesson you will learn when to use dolphin diving and how to dolphin dive out as you navigate the surf zone.
Learn how and where rip currents and sand banks are formed, and how to navigate the surf using them.
In this lesson you will learn the technique for deep diving under waves and staying under while waves pass above.
Learn how the wind impacts the water surface and tips for swimming efficiently in windy conditions.
In this lesson you will learn how to perform sighting backstroke and why it’s an important technique for swimming back through the wave zone to shore.
Proud partner
Celebrating 10 years
