VIDEO LESSON

Dolphin diving

In this lesson you will learn when to use dolphin diving and how to dolphin dive out as you navigate the surf zone.

Dolphin Diving is the most efficient and fastest way to move through waist-deep water that is too deep to wade but too shallow to swim.

In this lesson you will learn when to use dolphin diving and how to dolphin dive out as you navigate the surf zone.

Learning outcomes

  • Recognise when dolphin diving is required
  • Demonstrate an efficient dolphin diving technique

Share:

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on email
Email

RELATED LESSONS

Deep diving

In this lesson you will learn the technique for deep diving under waves and staying under while waves pass above.

Wind and water surface

Learn how the wind impacts the water surface and tips for swimming efficiently in windy conditions.

Sighting backstroke

In this lesson you will learn how to perform sighting backstroke and why it’s an important technique for swimming back through the wave zone to shore.

Season runs from 1 Oct to 30 April. Some contact out of season.

Be informed

Join 10k+ swimmers who hear about upcoming ocean swims & get tips from us

Every swim, every state. 220+ swims!