Hardcore workout #1

Strengthen and stabilise your core for ocean swimming with this advanced-level ‘hard core’ workout choreographed to music by Emily Gillies. Learning outcomes Strengthen and stabilise…

Hardcore workout #2

Strengthen and stabilise your core for ocean swimming with this advanced-level ‘hard core’ workout choreographed to music by Emily Gillies. Learning outcomes Strengthen and stabilise…

Core workout #1

Strengthen and stabilise your core for ocean swimming with this beginner-level core workout choreographed to music by Emily Gillies. Learning outcomes Strengthen and stabilise your…

Core workout #2

Strengthen and stabilise your core for ocean swimming with this beginner-level core workout choreographed to music by Emily Gillies. Learning outcomes Strengthen and stabilise your…

Core workout #3

Strengthen and stabilise your core for ocean swimming with this beginner-level core workout choreographed to music by Emily Gillies. Learning outcomes Strengthen and stabilise your…

Core workout #4

Strengthen and stabilise your core for ocean swimming with this intermediate-level core workout choreographed to music by Emily Gillies. Learning outcomes Strengthen and stabilise your…

Core workout #5

Strengthen and stabilise your core for ocean swimming with this intermediate-level core workout choreographed to music by Emily Gillies. Learning outcomes Strengthen and stabilise your…

Core workout #6

Strengthen and stabilise your core for ocean swimming with this intermediate-level core workout choreographed to music by Emily Gillies. Learning outcomes Strengthen and stabilise your…

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