Sighting forward
Sighting is an open water swimming technique that allows you to watch ahead of you as you swim and is used extensively when navigating the…
Sighting is an open water swimming technique that allows you to watch ahead of you as you swim and is used extensively when navigating the…
A common injury in swimmers is lower back pain which is ultimately caused by a weak core. In this lesson you will learn how core…
In this lesson you will learn how to perform the plank (+ mountain climber) core exercise as part of a core strength workout. Learning outcomes…
In this lesson you will learn how to perform the superman (+ flutter) core exercise as part of a core strength workout. Learning outcomes Perform…
Strengthen and stabilise your core for ocean swimming with this intermediate-level core workout choreographed to music by Emily Gillies. Learning outcomes Strengthen and stabilise your…