Sighting forward
Sighting is an open water swimming technique that allows you to watch ahead of you as you swim and is used extensively when navigating the…
Lesson Tag: UTA Week 7
Prevent lower back pain
A common injury in swimmers is lower back pain which is ultimately caused by a weak core. In this lesson you will learn how core…
Plank (+ Mountain climber)
In this lesson you will learn how to perform the plank (+ mountain climber) core exercise as part of a core strength workout. Learning outcomes…
Superman (+ flutter)
In this lesson you will learn how to perform the superman (+ flutter) core exercise as part of a core strength workout. Learning outcomes Perform…
Core workout #6
Strengthen and stabilise your core for ocean swimming with this intermediate-level core workout choreographed to music by Emily Gillies. Learning outcomes Strengthen and stabilise your…
