Training Overview – Week 5

Congratulations, you’re halfway through your training! Time flies when you’re having fun doesn’t it? Speaking of fun, this week you’ve got your first chance to…

Pool Training – Week 5

As we continue the build-up phase, this week will be the toughest of the program. This is the time to turn yourself into a real…

Surface dive

In this lesson you will learn the surface dive drill to assist you in developing your swimming technique for ocean swimming. Learning outcomes Perform the…

Swimming over waves

Not all waves need to be navigated by diving under them. If a wave hasn’t started breaking, and it’s still full and round, the most…

Swimmer’s shoulder symptoms

Have you started getting a sore shoulder from swimming? Swimmers shoulder is the most common from of shoulder injury in swimmers. In this lesson you…

Free to back

In this lesson you will learn the free to back drill to assist you in developing your swimming technique for ocean swimming. Learning outcomes Perform…

Shallow surface dive

A shallow surface dive is used to navigate small broken waves where the water disturbed by the wave is only a short distance under the…

Rip Currents and sand banks

Have you ever wondered why different sections of water on the same beach can look so different? Why is it that there are breaking waves…

Leg drop

In this lesson you will learn how to perform the leg drop core exercise as part of a core strength workout. Learning outcomes Perform a…

Lower back extension

In this lesson you will learn how to perform the lower back extension core exercise as part of a core strength workout. Learning outcomes Perform…

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