Training Overview – Week 8

Welcome to the final training week of your training! This is perhaps the most exciting week of the whole training as you start to count…

Pool Training – Week 8

Welcome to the last week of your challenge! This is perhaps the most exciting week of the whole challenge as you start to count down…

Vertical starts

In this lesson you will learn the vertical starts drill to assist you in developing your swimming technique for ocean swimming. Learning outcomes Perform the…

Power strokes

In this lesson you will learn the power strokes drill to assist you in developing your swimming technique for ocean swimming. Learning outcomes Perform the…

Event nutrition

You can’t guarantee how well you will perform on event day but what you can control is your nutrition, hydration and energy levels. The types…

Hardcore workout #1

Strengthen and stabilise your core for ocean swimming with this advanced-level ‘hard core’ workout choreographed to music by Emily Gillies. Learning outcomes Strengthen and stabilise…

Hardcore workout #2

Strengthen and stabilise your core for ocean swimming with this advanced-level ‘hard core’ workout choreographed to music by Emily Gillies. Learning outcomes Strengthen and stabilise…

Side hover rotation

In this lesson you will learn how to perform the side hover rotation core exercise as part of a core strength workout. Learning outcomes Perform…

Hover (single leg lift)

In this lesson you will learn how to perform the hover (single leg lift) core exercise as part of a core strength workout. Learning outcomes…

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