Training Overview – Week 7

Week seven is a great time to take stock of where you’re at with your training. Just like the focus of a lot of the…

Pool Training – Week 7

This week we reach the peak of our training session volume at 2.5km. Seeing as we’ve built up to this it shouldn’t feel like too…

Sighting forward

In this lesson you will learn the sighting forward drill to assist you in developing your swimming technique for ocean swimming. Learning outcomes Perform the…

Sighting backward

When you’re swimming back to shore through the wave zone you need to keep your eyes on the waves at all times to get maximum…

No touch tumble turn

In this lesson you will learn the no touch tumble turn drill to assist in developing your freestyle fitness for ocean swimming. Learning outcomes Perform…

Plank (+ Mountain climber)

In this lesson you will learn how to perform the plank (+ mountain climber) core exercise as part of a core strength workout. Learning outcomes…

Superman (+ flutter)

In this lesson you will learn how to perform the superman (+ flutter) core exercise as part of a core strength workout. Learning outcomes Perform…

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