Pool Training – Week 5

As we continue the build-up phase, this week will be the toughest of the program. This is the time to turn yourself into a real…

Training Overview – Week 5

Congratulations, you’re halfway through your training! Time flies when you’re having fun doesn’t it? Speaking of fun, this week you’ve got your first chance to…

Surface dive

In this lesson you will learn the surface dive drill to assist you in developing your swimming technique for ocean swimming. Learning outcomes Perform the…

Free to back

In this lesson you will learn the free to back drill to assist you in developing your swimming technique for ocean swimming. Learning outcomes Perform…

Leg drop

In this lesson you will learn how to perform the leg drop core exercise as part of a core strength workout. Learning outcomes Perform a…

Lower back extension

In this lesson you will learn how to perform the lower back extension core exercise as part of a core strength workout. Learning outcomes Perform…