Pool Training – Week 1
When was the last time you went for a swim? It’s time to find out just how swimming fit you are. This first week is…
Lesson Tag: UTA R1
Training Overview – Week 1
This week the focus is on preparation, so you’ll find plenty of helpful information to get you started as well as four tasks for you…
Planning for healthy eating
The main challenge facing swimmers during a period of heightened training is being able to get the right nutrition at the right time! Training is…
