Training Overview – Week 1

This week the focus is on preparation, so you’ll find plenty of helpful information to get you started as well as four tasks for you…

Pool Training – Week 1

When was the last time you went for a swim? It’s time to find out just how swimming fit you are. This first week is…

Planning for healthy eating

The main challenge facing swimmers during a period of heightened training is being able to get the right nutrition at the right time! Training is…

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