Pool Training – Week 5

As we continue the build-up phase, this week will be the toughest of the program. This is the time to turn yourself into a real…

Pool Training – Week 6

The next six sessions are in the endurance phase and it’s now about banking the KM’s and swimming smooth and efficiently – there won’t be…

Pool Training – Week 7

This week we reach the peak of our training session volume at 2.5km. Seeing as we’ve built up to this it shouldn’t feel like too…

Pool Training – Week 8

Welcome to the last week of your challenge! This is perhaps the most exciting week of the whole challenge as you start to count down…

Pool Training – Week 1

When was the last time you went for a swim? It’s time to find out just how swimming fit you are. This first week is…

Pool Training – Week 2

Welcome to your first full week of swim training towards your goal event. If you’ve previously completed our Have A Go 1km training program you’ll…

Pool Training – Week 3

In the final preparation week, there are two tough sessions with an equally long 1km main set in each. These sets will not only test…

Pool Training – Week 4

It’s time to build up volume and intensity. To get things started the first session this week is already 300M longer than last week’s. Then…

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