What causes swimmer’s shoulder

In this lesson learn the stroke inefficiencies that can causes swimmers shoulder. Learning outcomes Understand what swimmers shoulder is Recognise actions that can cause swimmers…

Treatment for swimmer’s shoulder

So you’ve got swimmers shoulder?! You’re going to want to get it treated ASAP by a physiotherapist, but you can also start treatment yourself. In…

Swimmer’s shoulder symptoms

Have you started getting a sore shoulder from swimming? Swimmers shoulder is the most common from of shoulder injury in swimmers. In this lesson you…

Shoulder warm up stretches

In this lesson learn a small range of dynamic stretches you can use before a swim to help prevent swimmers shoulder. Learning outcomes Perform dynamic…

How to prevent swimmer’s shoulder

Swimmers shoulder is no fun and can severely disrupt your swimming training. If not diagnosed and treated quickly the injury can linger and even get…

Introduction to swimmer’s shoulder

Swimmers shoulder is a common injury found in regular pool and ocean swimmers. In this lesson you will learn what swimmers shoulder is so you’re…

Anatomy of the shoulder

In this lesson learn the anatomy of the shoulder and how it works from a swimmer’s perspective. Learning outcomes Describe the muscles and structure of…

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