Stretching

Not everyone likes stretching, it can seem like a nuisance and it’s the first to get the boot from a training session when you’re time-poor.…

Static stretching

Static stretching is performed after your training, or after your warm up, to improve the mobility and range of movement. In this lesson you’ll learn…

Dynamic stretching

Dynamic stretching is performed before your training and are appropriate to the movements you would experience in your activity, in this case swimming. In this…

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