Vertical starts

In this lesson you will learn the vertical starts drill to assist you in developing your swimming technique for ocean swimming. Learning outcomes Perform the…

In the water preparation

Before entering the ocean for a recreational or event swim it’s important you take the time to assess and acclimatise to the conditions. In this…

On the beach preparation

Before entering the ocean for a recreational or event swim it’s important you take the time to assess the conditions and ensure you’re personally prepared.…

Keep informed

Australia's ocean swimming experts

Join 14k+ ocean swimmers keeping up-to-date with the latest training & lifestyle tips