Vertical starts
In this lesson you will learn the vertical starts drill to assist you in developing your swimming technique for ocean swimming. Learning outcomes Perform the…
Lesson Tag: Starts
In the water preparation
Before entering the ocean for a recreational or event swim it’s important you take the time to assess and acclimatise to the conditions. In this…
On the beach preparation
Before entering the ocean for a recreational or event swim it’s important you take the time to assess the conditions and ensure you’re personally prepared.…
