Stretching

Not everyone likes stretching, it can seem like a nuisance and it’s the first to get the boot from a training session when you’re time-poor.…

Static stretching

Static stretching is performed after your training, or after your warm up, to improve the mobility and range of movement. In this lesson you’ll learn…

In the water preparation

Before entering the ocean for a recreational or event swim it’s important you take the time to assess and acclimatise to the conditions. In this…

On the beach preparation

Before entering the ocean for a recreational or event swim it’s important you take the time to assess the conditions and ensure you’re personally prepared.…

Dynamic stretching

Dynamic stretching is performed before your training and are appropriate to the movements you would experience in your activity, in this case swimming. In this…

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