What causes swimmer’s shoulder
In this lesson learn the stroke inefficiencies that can causes swimmers shoulder. Learning outcomes Understand what swimmers shoulder is Recognise actions that can cause swimmers…
Lesson Tag: Injury
Treat lower back pain
If you’re experiencing lower back pain from swimming then you’re going to need to stop swimming and treat it before it gets worse and starts…
Treatment for swimmer’s shoulder
So you’ve got swimmers shoulder?! You’re going to want to get it treated ASAP by a physiotherapist, but you can also start treatment yourself. In…
Swimmer’s shoulder symptoms
Have you started getting a sore shoulder from swimming? Swimmers shoulder is the most common from of shoulder injury in swimmers. In this lesson you…
Shoulder warm up stretches
In this lesson learn a small range of dynamic stretches you can use before a swim to help prevent swimmers shoulder. Learning outcomes Perform dynamic…
How to prevent swimmer’s shoulder
Swimmers shoulder is no fun and can severely disrupt your swimming training. If not diagnosed and treated quickly the injury can linger and even get…
Introduction to swimmer’s shoulder
Swimmers shoulder is a common injury found in regular pool and ocean swimmers. In this lesson you will learn what swimmers shoulder is so you’re…
Neck pain
When you swim you naturally turn your head a lot, an action driven from the neck muscles. In this lesson you will learn how to…
Prevent lower back pain
A common injury in swimmers is lower back pain which is ultimately caused by a weak core. In this lesson you will learn how core…
Cramping
Cramps are unpleasant, often painful sensations caused by muscle contraction or over shortening and often happen when you least expect it. In this lesson you…
