Surface dive

In this lesson you will learn the surface dive drill to assist you in developing your swimming technique for ocean swimming. Learning outcomes Perform the…

Under water breaststroke

In this lesson you will learn the under water breaststroke drill to assist you in developing your swimming technique for ocean swimming. Learning outcomes Perform…

Swimming over waves

Not all waves need to be navigated by diving under them. If a wave hasn’t started breaking, and it’s still full and round, the most…

Treat lower back pain

If you’re experiencing lower back pain from swimming then you’re going to need to stop swimming and treat it before it gets worse and starts…

Surf zones

In this lesson we’re learning about the surf zone, which is the area of water from the shoreline to where there are no waves. Learn…

Rip Currents and sand banks

Have you ever wondered why different sections of water on the same beach can look so different? Why is it that there are breaking waves…

Seaweed

Seaweed is responsible for some of the highest levels of ocean anxietiesIn ocean swimmers. In this lesson you will learn a little bit about seaweed…

Shallow surface dive

A shallow surface dive is used to navigate small broken waves where the water disturbed by the wave is only a short distance under the…

Sharks

Sharks are right up there with the highest fears of ocean swimmers, for good reason. In this lesson you’ll learn a little bit about sharks…

Training Overview – Week 4

Welcome to the last week of your training! This is the most exciting week of the whole training program as you start to count down…

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