Wind, swell and waves

In this lesson, we’re learning about waves. There’s a lot to them, and the more you understand how they’re made up and how they organise…

Sighting forward

In this lesson you will learn the sighting forward drill to assist you in developing your swimming technique for ocean swimming. Learning outcomes Perform the…

Single arm sighting (breath)

In this lesson you will learn the single arm sighting (breath) drill to assist in developing your sighting technique for ocean swimming. Learning outcomes Perform…

Single arm sighting (polo)

In this lesson you will learn the single arm sighting (polo) drill to assist in developing your sighting technique for ocean swimming. Learning outcomes Perform…

Sighting forward

Sighting is an open water swimming technique that allows you to watch ahead of you as you swim and is used extensively when navigating the…

Training Overview – Week 2

How’d you go with your first week of training? I hope you found it as interesting as you did challenging. Sometimes these new things take…

Dolphin diving

Dolphin Diving is the most efficient and fastest way to move through waist-deep water that is too deep to wade but too shallow to swim.…

Core workout #2

Strengthen and stabilise your core for ocean swimming with this beginner-level core workout choreographed to music by Emily Gillies. Learning outcomes Strengthen and stabilise your…

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