Looking after your goggles
Goggles won’t last forever, but you can make them last longer and keep your vision nice and clear by taking care of them. In this…
Lesson Tag: HAGE Week 1
On the beach preparation
Before entering the ocean for a recreational or event swim it’s important you take the time to assess the conditions and ensure you’re personally prepared.…
Dynamic stretching
Dynamic stretching is performed before your training and are appropriate to the movements you would experience in your activity, in this case swimming. In this…
Core workout #1
Strengthen and stabilise your core for ocean swimming with this beginner-level core workout choreographed to music by Emily Gillies. Learning outcomes Strengthen and stabilise your…
Choosing a pair of goggles
If you’re ocean swimming you’re going to need a pair of goggles, other than the obvious they’re great for checking out the marine environment under…
Choosing a wetsuit
Wetsuits are a fantastic way to keep warm and are great for increasing buoyancy to allow you to swim with greater efficiency. In this lesson…
