Surface dive

In this lesson you will learn the surface dive drill to assist you in developing your swimming technique for ocean swimming. Learning outcomes Perform the…

Under water breaststroke

In this lesson you will learn the under water breaststroke drill to assist you in developing your swimming technique for ocean swimming. Learning outcomes Perform…

Training Overview – Week 4

Welcome to the last week of your training! This is the most exciting week of the whole training program as you start to count down…

Event nutrition

You can’t guarantee how well you will perform on event day but what you can control is your nutrition, hydration and energy levels. The types…

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