Sighting forward

In this lesson you will learn the sighting forward drill to assist you in developing your swimming technique for ocean swimming. Learning outcomes Perform the…

Single arm sighting (breath)

In this lesson you will learn the single arm sighting (breath) drill to assist in developing your sighting technique for ocean swimming. Learning outcomes Perform…

Single arm sighting (polo)

In this lesson you will learn the single arm sighting (polo) drill to assist in developing your sighting technique for ocean swimming. Learning outcomes Perform…

Training Overview – Week 2

How’d you go with your first week of training? I hope you found it as interesting as you did challenging. Sometimes these new things take…

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