Catch up

In this lesson you wil learn the catch up drill to assist in developing your freestyle stroke for ocean swimming. Learning outcomes Perform the catch…

Front Scull

In this lesson you will learn the Front Scull drill to assist in developing your freestyle stroke for ocean swimming. Learning outcomes Perform the front…

Training Overview – Week 1

So, you’ve only got four weeks till your 1km ocean swim event and you’ve just realised you haven’t even started training for it! Not to…

Planning for healthy eating

The main challenge facing swimmers during a period of heightened training is being able to get the right nutrition at the right time! Training is…

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