Pool Training – Week 1
We start our express training by completing the 1km distance you’re building up to swim in one go –but we do it over the entire…
We start our express training by completing the 1km distance you’re building up to swim in one go –but we do it over the entire…
In this lesson you wil learn the catch up drill to assist in developing your freestyle stroke for ocean swimming. Learning outcomes Perform the catch…
In this lesson you will learn the Front Scull drill to assist in developing your freestyle stroke for ocean swimming. Learning outcomes Perform the front…
So, you’ve only got four weeks till your 1km ocean swim event and you’ve just realised you haven’t even started training for it! Not to…
The main challenge facing swimmers during a period of heightened training is being able to get the right nutrition at the right time! Training is…