Pool Training – Week 4
This is the final week! You should be feeling really good now and ready to finish with two strongsessions both physically and mentally. What you…
Lesson Tag: HAGE Pool Training
Pool Training – Week 3
In week three we continue to build on session volume by 100m a session. The main set for both sessions is 800m so you’re getting…
Pool Training – Week 2
As we continue our short build-up you should have a better idea of how much effort is required to complete a session. Work hard, the…
Pool Training – Week 1
We start our express training by completing the 1km distance you’re building up to swim in one go –but we do it over the entire…
