Leg drop
In this lesson you will learn how to perform the leg drop core exercise as part of a core strength workout. Learning outcomes Perform a…
Lesson Tag: HAG Week 5
Lower back extension
In this lesson you will learn how to perform the lower back extension core exercise as part of a core strength workout. Learning outcomes Perform…
Core workout #4
Strengthen and stabilise your core for ocean swimming with this intermediate-level core workout choreographed to music by Emily Gillies. Learning outcomes Strengthen and stabilise your…
