Under water breaststroke

In this lesson you will learn the under water breaststroke drill to assist you in developing your swimming technique for ocean swimming. Learning outcomes Perform…

Breath control

In this lesson you will learn the breath control drill to assist you in developing your swimming technique for ocean swimming. Learning outcomes Perform the…

Training Overview – Week 6

How’d you get on with your time trial last week? You should expect to have reduced your time from week one, sometimes this reduction can…

Pool Training – Week 6

Because we’ve built up our session volume and training intensity in the first five weeks, this week we are ready to develop our endurance at…

Reverse crunch

In this lesson you will learn how to perform the reverse crunch core exercise as part of a core strength workout. Learning outcomes Perform a…

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