Single arm sighting (breath)

In this lesson you will learn the single arm sighting (breath) drill to assist in developing your sighting technique for ocean swimming. Learning outcomes Perform…

Single arm sighting (polo)

In this lesson you will learn the single arm sighting (polo) drill to assist in developing your sighting technique for ocean swimming. Learning outcomes Perform…

Surface dive

In this lesson you will learn the surface dive drill to assist you in developing your swimming technique for ocean swimming. Learning outcomes Perform the…

Free to back

In this lesson you will learn the free to back drill to assist you in developing your swimming technique for ocean swimming. Learning outcomes Perform…

Training Overview – Week 5

Congratulations, you’re halfway through your training! Time flies when you’re having fun doesn’t it? Speaking of fun, this week you’ve got your first chance to…

Pool Training – Week 5

In the pool this week we continue to build up throughout the phase, so you should be starting to feel a lot fresher when you…

Leg drop

In this lesson you will learn how to perform the leg drop core exercise as part of a core strength workout. Learning outcomes Perform a…

Lower back extension

In this lesson you will learn how to perform the lower back extension core exercise as part of a core strength workout. Learning outcomes Perform…

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