Pool Training – Week 1
We start our express training by completing the 1km distance you’re building up to swim in one go –but we do it over the entire…
We start our express training by completing the 1km distance you’re building up to swim in one go –but we do it over the entire…
The main challenge facing swimmers during a period of heightened training is being able to get the right nutrition at the right time! Training is…
This week the focus is on preparation, so you’ll find plenty of helpful information to get you started as well as four tasks for you…
When was the last time you went for a swim? It’s time to find out just how swimming fit you are. This first week is…