Pool Training – Week 1
We start our express training by completing the 1km distance you’re building up to swim in one go –but we do it over the entire…
Lesson Tag: HAG R1
Planning for healthy eating
The main challenge facing swimmers during a period of heightened training is being able to get the right nutrition at the right time! Training is…
Training Overview – Week 1
This week the focus is on preparation, so you’ll find plenty of helpful information to get you started as well as four tasks for you…
Pool Training – Week 1
When was the last time you went for a swim? It’s time to find out just how swimming fit you are. This first week is…
