Pool Training – Week 8

Welcome to the last week of your challenge! This is perhaps the most exciting week of the whole challenge as you start to count down…

Pool Training – Week 1

When was the last time you went for a swim? It’s time to find out just how swimming fit you are. This first week is…

Pool Training – Week 2

How’d you go with the time trial last week? It can be a bit of a shock to the system, but setting fitness benchmarks early…

Pool Training – Week 3

Congratulations! You’ve finished your first full week of training, proper! In the pool, we’re still in the preparation stage, so the volume has only slightly…

Pool Training – Week 4

This week in the pool we start building up intensity and volume. Each session volume total, from now on, is above the event distance you’re…

Pool Training – Week 5

In the pool this week we continue to build up throughout the phase, so you should be starting to feel a lot fresher when you…

Pool Training – Week 6

Because we’ve built up our session volume and training intensity in the first five weeks, this week we are ready to develop our endurance at…

Pool Training – Week 7

It’s time trial week! They come up fast, huh? The great thing about time trials is they don’t hide your progress, you’ll know exactly where…

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